6 Ways to Naturally Avoid Prostate Cancer
Prostate cancer is one type of disease that could impact men’s health.
The National Cancer Institute said that most men are prone to developing this type of cancer if they are going to live long enough.
Prostate cancer symptoms include frequent urination, trouble or pain during urination as well as presence of blood in the urine or in the semen.
While there are treatments that can be done to prevent this type of cancer from spreading, there is no substitute for prevention to lower the risk of getting such disease. Alas, there is no iron-clad prevention strategy available at this time. The only way left is to lower the risks and hope that the cancer doesn’t strike. Here are some natural ways to avoid getting prostate cancer among men.
Watch your diet
There is strong reason to believe that diet plays a significant role in lowering prostate cancer risks. While there is yet solid evidence that diet could actually prevent the cancer from happening but it is logical since a healthy diet could strengthen the immune system and possibly produce antibodies that could attack cancer cells.
It is important to maintain a low-fat, high-fiber and low-sodium diet. Excess fat has been found to be associated to an increased prostate cancer risk. Try sourcing your fat needs from plants rather than animals. Eat more fiber by eating fruits and leafy vegetables and get a lot of Omega 3 fatty acids from fish sources.
Watch your weight
Men that are obese and overweight are very likely to develop prostate cancer. If you commit to a weight loss program it will significantly reduce the risk of cancer, as well as type 2 diabetes, and hypertension.
Not to mention the fact that avoiding weight gain will help you to become less vulnerable to the symptoms of anxiety. Increase your daily activity via exercise. It is recommended to have at least 30 minutes of exercise daily for majority of days in the week.
Watch what you drink
Drinking water and staying hydrated is one of the best ways to lower the risk of getting prostate cancer. Water helps the body to get rid of the toxins. The urine helps clean up the urinary tract. If you can, start drinking more green tea each day.
There are enzymes that are found in green tea as well as ginger that inhibit other enzymes that feed prostate cancer cells. The anti-prostate cancer enzymes are commonly found in ginger and green tea. This is the reason why there is lowered incidence of prostate cancer cases to men that frequently drink green tea or ginger brew.
Watch your supplements
Supplements are great ways to augment the lacking nutrients that the body needs. This is so important considering the fact that most people will not be able to get all the needed nutrients through regular meals. Bulk up with vitamin A, C and E as these are natural anti-oxidants that are crucial in preventing free radicals that destroy healthy cells.
Additional anti-oxidants in the body may help fight the growth of cancer cells. Taking a pill is good but it would be better if you can source the crucial anti-oxidants through fruits and vegetables which are cheaper and more natural.
Watch the lycopene
Lycopene is one the most underrated phytochemicals that can treat cancer. There is strong reason to believe that lycopene which is naturally found in tomatoes can fight certain cancers including the ones that affect the prostate. It has been proven that lycopene has the ability to shrink the tumors in the prostate and literally add years to life for men that are already stricken with earlier stages of prostate cancer.
Getting too much stress can increase the likelihood that you will get sick. The body becomes vulnerable to different illnesses when it is under a lot of stress. It pays to lower down stress levels through natural means and lower the risk of getting sick from prostate cancer.
Fighting prostate cancer is not an alone thing. You need the guidance of your health professional that could give you the best advice in lowering risks associated with prostate cancer. If you are a man who is genetically predisposed to suffer from prostate cancer you should take care of your body today.