Best Krill Oil
Krill oil is a widely becoming recognised as one of nature’s superfoods, with a variety of health benefits that make this an almost essential supplement.
Shown to aid the mind and body in areas as diverse as ADHD and arthritic joints, Krill oil contains an abundance of essential omega fatty acids found only in fish and a few vegetable oils.
What are Krill?
Krill are small shrimp-like sea crustaceans, near the bottom of the food chain for whales, seals and penguins and are also commonly eaten in Russia and Japan.
Krill Oil Benefits
Krill oil is an excellent source of Omega-3 which is known to lower cholesterol and help reduce the risk of heart disease. Up to 3 times more potent than standard fish oil, the Omega-3 in krill oil can also help to boost the immune system, improve joint and brain function and increase energy levels.
In addition to lubricating joints and protecting the heart, Krill oil is also a great source of vitamin D. This is an essential vitamin which helps build a strong immune system, and protects the body from damaging free radicals which can cause premature ageing and even cancer .
A research paper published in the Alternative Medicine Review concludes krill oil can “significantly reduce dysmenorrhea”, a medical condition of excessive menstrual pain from which one in four women suffer.
Krill Oil Side Effects
The oil is not suitable for vegetarians, and some capsules contain gelatin from cows which makes it unfit for pescatarians (fish eaters) too. Pregnant or breast feeding mothers and those with seafood allergies are also discouraged from taking the supplement.
Which is the best Krill Oil supplement in the UK?
One of the best rated Krill Oil products based on both purity and strength is Evolution Slimming’s Krill Oil Omega 3,6 and 9 softgels. A one month supply costs just under £20 with free shipping and 30 day money back guarantee.
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